Breathing is an autonomous process. It is the one of the key essentials to human living. Breathing is the “fundamental of life – the Prana, the vitality, the aliveness”. Life is breath. And almost all of us do it the wrong way. Conscious breathing is one of the simplest ways to achieve overall well being. And we begin to feel more at peace almost immediately.
Breathing is the bridge between the YOU and YOUR BODY. Conscious breathing is one of the simplest ways to achieve overall well being. It balances the mind-body-emotions. Conscious breathing helps to calm your mind and brings you to a state where the mind and heart (conscious and unconscious) begin to come in sync. The more these two are in sync, the more aware you become.
The Subconscious is Shakti and Conscious is Mukti. And when these two start to come in sync, overall life begins to fall in alignment. We feel more equipped to handle the life and the so called, negativity in life, begin to have lower and lower impact on us. We begin to feel more at peace almost immediately.