Mind Body Emotions….connecting link is Breathing. As breathing is autonomous process we take it for granted and do not pay any attention to it. Once the breathing gets disturbed everything falls apart. Sleep gets disturbed, followed by fractured physical and mental health.
Conscious breathing or awareness to breathing helps us restore everything, like sleep, sexual energy, calm mind, where health is byproduct. When one starts paying attention to breathing it opens us to so many new things about self which so far are unknown to us.
Once there is harmony between these three layers, we start getting insights about ourselves. Usually everyone gets this message, because of our ignorance or chaotic mind we can not listen to this or we can not trust. With practice it takes us on a different frequency level, where everything is guided for example body starts conveying messages what to eat and what to not eat, when to take rest or take a pause.
If we don’t listen to the message, body knows how to heal it, sometime it happens through vomiting, loose motion, fever, frequent urination, excessive water intake, cold cough. But when after repeated warnings, we do not listen to all these messages, body and mind starts showing symptoms of ill health.Fast breathing, more than 15-16 breath /minute is a warning to ill health. Like one is exhausting fuel unnecessarily, assuming body is a vehicle to experience life and breathing is fuel. The more you exhaust fuel, the less is mileage. हर एक श्वास गिनी हुई है…..
Whole focus should be calming down mind by paying attention to breath. The slower and deeper breath is, chances of getting healthier increased. One starts experiencing the mystery of universe. Once one understands the science of body, mind and emotions mystery of universe reveals to them. Healing starts on its own, effortlessly……
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